316 | Navigating Our Postpartum Journey
DocJen and Dr. Dom get personal as they dive into their recent post-partum journey. With an unexpected cesarian, they dive into the environment and mindset changes that occurred, as well as how rehabilitation changed post-surgery. Let's dive into the post-partum journey as DocJen and Dr. Dom speak about transitioning into parenthood, post-partum depression, and getting back to exercise, as well as how to navigate visitors and your relationship with your significant other. LAUNCHING TODAY: Pelvic Floor Foundations Course It's early bird pricing this week only (ends 07/11). For being a part of our podcast family, use code 'OPTIMAL' to get an extra discount, on top of the early bird price, at checkout. It's a 15-day educational course that will take you 8-15 minutes a day, educating you on what the pelvic floor is and how to use the pelvic floor functionality throughout life. You'll receive access to educational resources, a workbook, an automated calendar, daily accountability, support, and a private call with a specialized pelvic floor physical therapist. And, you automatically get entered into a prize draw when you sign up! BONUS: lifetime access to this course. Join us! VivoBarefoot Discount: Are you someone who has been struggling with... Heel pain or arch pain? Issues with your feet, ankles, toes? Told you need to wear insoles or orthotics? Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout o get 15% off! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. You can find the C-Section Rehabilitation Guide, here What You Will Learn In This PT Pearl: 06:10 – Unexpected Cesarian - what rehabilitation looked like 12:13 – Week 1 & 2 exercises for cesarian recovery/ scar tissue mobilization: sensory and mobilization 17:00 – Setting up the environment: visitors 25:29 – Getting back into exercise. Rehab starts with prehab. 31:38 – Mental and emotional aspect of transitioning into parenthood. 35:45 – How has parenthood changed Dr. Jen and Dr. Dom's relationship? To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode316/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message