A self-compassion practice from Kimberley Quinlan

The OCD Stories - A podcast by Stuart Ralph - Sundays

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Full episode out this Sunday. We discuss her new book 'The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery'. Kimberley's new book: https://amzn.to/3kSiUd2  Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a trained professional. 

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