Are Carbs Killing You Slowly?

There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes. Carbohydrates influence many aspects of cardiovascular disease, and the amount of poor quality carbohydrates that many of us are consuming is driving heart disease faster and faster. From creating a pro-inflammatory environment, through to influencing blood fats, carb choices matter. This video unpacks how carbs have the capacity to drive heart disease and why. It also describes the simple swap that you can make and how this can protect you.

Om Podcasten

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.