56.) Dr. Will Cole: Tackling inflammation, incorporating intuitive fasting & understanding the benefits of a ketotarian diet.

In this episode, Kylie & Sophie are joined by the one & only, Dr. Will Cole. He is leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop. Some topics that will be covered in this inspiring episode with Dr. Will Cole include: How inflammation affects our brain function, tips for tackling inflammation throughout the body, daily habits that cause bloating & indigestion, how to use self-care as a form of self-respect, diet culture’s impact on our health & wellbeing, the effects of toxic environments on our immune systems, how to find balance in our lives to improve our health, common vitamin deficiencies & what they mean, Dr. Cole’s favorite vitamin supplements for treating inflammation, why we should personalize our supplemental routines Discussing FODMAP intolerances & how to treat them with intermittent fasting, how intuitive fasting differ from other forms of fasting, hormonal imbalances & their connection with our gut, the connection between our skin & gut health, discussing the benefits of a mostly plant-based keto diet, the benefits of drinking bone broth before bed & so much more! You can find more on Dr. Will Cole by visiting his Instagram page & website.  If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!