55.) Kimberly Snyder: Advice for finding your highest state of emotional & physical wellbeing.

In this episode, Kylie & Sophie are joined by an extremely-inspiring wellness QUEEN , Kimberly Snyder. Kimberly Snyder is the founder of Solluna. She is also the 3-time New York Times bestselling author of five books, including The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. Kimberly has worked with dozens of the entertainment industries’ top celebrities to help them feel their best, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets, including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle Some topics that will be covered in this inspiring episode with Kimberly include: How Kimberly found her brand Soluna, the four fundamental pillars to reaching overall wellness, emotional health practices to support your wellbeing, how emotional health impacts our physical health, benefits of journaling for emotional healing, advice for dealing with grief & trauma, how to tune out stress & external issues, discussing what it means to be truly happy, meditation & it’s connection to spiritual health, how social media impacts our emotional wellbeing, the many benefits of having daily routines, what it means to have a plant-forward diet & how it enables our body fight viruses, being stagnant & it’s impact on our mind and body, hydration & how it’s connected to our energy levels, benefits of drinking room-temperature water, simple health tips that are profound for our physical and mental health & SO MUCH MORE! You can find more on Kimberly by visiting her Instagram page, Solluna's app & on her podcast. -CLICK HERE to shop SkinKure sunscreen & USE CODE TNSSLIFE20 FOR 20% OFF -CLICK HERE to shop for Soluna's DETOXY supplement If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!