54.) Dr. Carrie Jones: Simplifying the basics of hormone health & holistic ways to maintain balanced hormones.

In this episode, Kylie & Sophie are joined by the hormone expert herself, Dr. Carrie Jones. She is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She helps hormonally challenged people feel less crazy. Dr. Carrie does this primarily through real talk education, sarcasm, funny analogies and the occasional swear word. Some topics that will be covered in this information-packed episode with Dr. Carrie Jones include: A deep dive into Functional vs conventional medicine, the role of hormones in achieving great health, three main hormones & how each affects our body, the basics of an estrogen detox, how to identify harmful chemicals in our skincare, the impact of alcohol on our estrogen levels, best foods/vitamins for a healthy gut & balancing our hormones, multivitamins vs hand-picked supplements for detoxification, the benefits of magnesium and B12 for our hormones, the two main types of stress hormones and how they affect our daily lives, what it means to lose or have irregular periods, cheap & easy stress relieving activities, how to treat hair loss & hair thinning, common Endocrine disrupters in our environment, effective ways to get rid of toxins in our bodies, the benefits of colonics & infrared saunas for detoxification, PMS/cravings and what they mean for our hormones & SO MUCH MORE! You can find more on Dr. Carrie Jones by visiting her Instagram page and on her website. -CLICK HERE to shop Oura ring -CLICK HERE to shop for The Skinny Confidential Ice Roller -CLICK HERE to shop Dr. Carrie's favorite Castor oil If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!