53.) Ingrid De La Mare-Kenny: French girl lifestyle & wellness tips.

In this episode, Kylie & Sophie are joined by the founder and CEO of The Method & Gangster Chic Brand, Ingrid De La Mare Kenny. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling,  drinking wine and cocktails. Kylie & Sophie have been huge fans of one of her most famous products, Simply Inulin, & have been following her wellness tips ever since discovering this product. She is coming on today with all of her best wellness tips that she uses in her day-to-day French lifestyle. Ingrid is truly a WELLNESS QUEEN and we are so excited to share this episode with The Not So Simple Life tribe.  Some topics that will be covered in this inspiring and uplifting episode with Ingrid include: French tips for physical & mental wellness, overconsumption & how it impacts our lives, the differences in the American vs French lifestyle, Identifying preservatives in common foods, how our daily lifestyle habits can affect our weight loss & health goals, the ways that stress and cortisol cause problems to our hormones, estrogen dominance & why it’s common in young woman, simple tips for balancing our cortisol levels throughout the day, the benefits of a high-fat & natural diet, French lifestyle tips for treating hangovers, the reasons why we should all have a morning & nighttime routine, Ingrid’s advice to achieve good quality sleep, popular diets & how they are not beneficial for long term, meal replacement protein shakes & how they damage our hormones, impact of whey vs plant-based proteins, how insulin resistance is linked with weight-loss, french girl tips for a healthy & toned body, what Inulin is & how it benefits our gut health, tips for treating indigestion & bloating, Ingrid’s must-have products & so much more! You can find more on Ingrid by visiting her Instagram page and on her website. CLICK HERE to shop Gangster Chic Brand Simply Inulin If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!