51.) Krista King: Improving your hormone health from a holistic approach.

In this episode, Kylie & Sophie are joined by hormone specialist, Krista King of Composed Nutrition. She is a registered dietitian and certified health coach who uses a functional + integrative approach to uncover the root of body imbalances. Some topics that will be covered in this episode with Krista include: The impact of nutrition on our hormones, Eastern vs Western medicine techniques, tips for dealing with trauma and personal tragedies, the link between nutrition & hormones, the importance of having a good gut health for our hormones, how to balance our blood sugar & stress levels, dealing with hormonal acne & its root causes, how to identify symptoms of PCOS, the stress-cup methodology, benefits of ACV for the gut & our hormones, identifying the best form of birth control to prevent pregnancy & the non-fertility method, the impact of blood sugar imbalances and under-eating on our hormones, losing a period & what that means for our bodies, intermittent fasting & how it impacts our hormones, Krista’s favorite healthy snacks for avoiding blood sugar drop, why carbs are essential to balancing our hormones, discussing the research behind Ketogenic diet & different types of diets, the impact of HIIT on our bodies & how intense workouts affect our bodies & SO MUCH MORE! You can find more on Krista by visiting her Instagram page & on her website. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!