42.) Dr. Paul Jarrod Frank: Lifestyle hacks for youthful skin & must-know beauty tips.

Dr. Paul Jarrod Frank, MD, is a renowned cosmetic dermatologist with offices in New York City, the Hamptons, and Miami, and a MAJOR celebrity clientele. His biggest fan is none other than Madonna, who trusted him to help formulate her MDNA skincare line. Dr. Frank is known in New York not only for his golden hands but also for his holistic approach to beauty. He believes that looking your best starts with you and that is what sets him apart. He combines science, medicine, nutrition, fitness, philosophy and spirituality into his consultations to give his patients the best possible results. In this episode you will hear more on his Pro-Aging lifestyle & how it differs from anti-aging. GRAB YOUR NOTEPAD & PEN AND GET READY TO TAKE SOME LIFE-CHANGING NOTES!  Some topics that will be covered in this extremely informative episode include: His philosophy on Cosmetic Dermatology, non-invasive cosmetic procedures, Pro-Aging vs Anti-Aging, using transcendental meditation to promote youthfulness in the body, tips for stress management, stress & cortisol’s effects on aging, tips on taking care of skin in our 20s & 30s, facial manipulation techniques for a sculpted look, advice for using retinol, cellulite treatments that actually work, benefits of using lasers on your skin, the importance of sunscreen & the “KISS” method, simplifying your skincare routine & finding what’s best for you, how we can heal our skin from mask-ne, tips for dealing with puffiness & dark under eye circles, the importance of being authentic & transparent on social media, how to embrace your unique features & so much more.  You can find more on Dr. Paul Jarrod Frank by visiting his website & Instagram page.  -CLICK HERE for The Pro-Aging Playbook  -CLICK HERE for Dr. Haushka's moisturizing mask  -CLICK HERE to learn more on Meditation  -CLICK HERE for Drunk Elephant Eye Serum  -CLICK HERE for Kiehl's Eye Cream  -CLICK HERE for Dermaflash Tool  -CLICK HERE for Drunk Elephant Marula Oil If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!