41.) Elissa Goodman: Holistic healing through cleansing nutrition, self-love & psilocybin mushrooms.

In this episode, Kylie & Sophie are joined by the inspiring & knowledgable, Elissa Goodman. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her job at Vogue to study holistic nutrition. Fast forward a number of years, and she has helped thousands of clients manage their own health issues. Elissa has created several successful cleanses, including her own delivered SOUP cleanse in Los Angeles, which sells out every week it is offered, and her 7-Day RESET cleanse, which is available online. Elissa says that, "Many people think that cleansing means starving yourself or drinking juices all day. My approach to cleansing is gentle and accessible for those looking to renew, recharge, rejuvenate, and maintain their healthy lifestyle." Elissa is regularly asked to contribute to outlets such as Huffington Post, NBC, E! News, Well & Good, Mind Body Green, The Daily Mail and more. Some topics that will be covered in this incredible episode with Elissa include: How Elissa cleansed her lifestyle & beat cancer,  the importance of mindset during healing, how to build immunity from detoxing, the impact of high stress & cortisol on the body, using psychedelic mushrooms for healing, anti-aging lifestyle hacks, finding the right amount of daily caffeine intake, quick fixes for inflammation, understanding the benefits of fiber, how colonics can help the body, daily juicing & why it’s so beneficial, tips for tackling insomnia, must-know supplements & so much more. You can find more on Elissa Goodman by visiting her Instagram page. -CLICK HERE for Oura Ring -CLICK HERE for Prima Sleep Supplement -CLICK HERE for Elissa's favorite juicer -CLICK HERE for NAD supplement -CLICK HERE for Elissa's Journal -CLICK HERE for Sophie's Luzern face wash -CLICK HERE for Kylie's Elta MD face wash -CLICK HERE for Smooth Move tea -CLICK HERE for Sleepy Time tea -CLICK HERE for Mint tea -CLICK HERE for English Breakfast tea If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!