37.) Kelsey Patel: Raising your vibrations with Reiki, avoiding burnout & creating PURE JOY in life.

In this episode, Kylie & Sophie are joined by the lovely Kelsey Patel. Kelsey is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Kelsey feels that her calling and mission in life through this work is to help people stand in their own truth, release old patterns, and begin leading authentic and fulfilling lives. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine and she has been a regular guest on dozens of high-profile podcasts. Some topics that will be covered in this wellness-filled episode include: Tackling burnout, stress & anxiety, the benefits of Reiki, how we are all mentally impacted from perfectionism, the importance of resting and repairing our bodies, meditation benefits, tips for feeling present, Emotional Freedom Technique and it's uses, creating resonance of love & kindness, daily practices to raise your vibrations, Kelsey's MUST HAVE products, general wellness tips & so much more.  You can find more on Kelsey Patel's work by visiting her Instagram page, her website, and on her Youtube page. -CLICK HERE to purchase Kelsey's Book Burning Bright -CLICK HERE to download Kelsey's App PURE JOY -CLICK HERE for Kelsey's favorite bath salts -CLICK HERE for facial cupping tools -CLICK HERE for Kelsey's favorite Vitamin C serum -CLICK HERE for Kelsey's favorite PLANT PEPTIDE serum -CLICK HERE for Kelsey's SPOTIFY playlists If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!