25.) Sweats & The City: Fitness tips, learning to listen to your body, & finding balance.

In this episode, Kylie & Sophie are joined by the Elizabeth and Dale from Sweats & The City.  These two began exploring many workout classes in NYC, and quickly realized there was a lot of good (+ unfortunately, bad) that they could share with others through their platform. They started off writing by studio reviews, giving the details people never tell you — where can I shower, does this place have products, how is the music, etc. Their studio reviews grew their brand into a culmination of athleisure, healthy eats and beauty products. We get into many informative conversations with Dale and Elizabeth. Some topics you will hear us chat about about include: how they built their brand and created a digital workout community, the benefits of low intensity workouts, what factors contribute to a nice workout class experience, the importance of rest days, tips for recovery, learning to listen to your body, intuitive eating, shedding labels around diet, CBD products you must know about, finding balance in life, the importance of avoiding extremes, skincare conversations, wellness tips & so much more!  You can find Dale & Elizabeth on Instagram @SweatsAndTheCity and on their website at https://sweatsandcity.com/.  On their website you can find all of their studio reviews, beauty tips, advice for healthy eating & more.  If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!