12.) Jaycee Gossett: Movement for the mind, transforming your body, clearing negative energy.

In this new episode, the girls are joined by the captivating and inspirational Jaycee Gossett. Jaycee is a Founding Teacher and the VP of Experience at The Class by Taryn Toomey. After a successful dance career on stage and in front of the camera, including hosting and producing a project on the Travel Channel called “Dance the World,” Jaycee immersed herself in an intensive study of various forms of movement.  As a teacher of The Class she guides her students to move beyond the intensity of the surface to seek the empowering, expressive freedom within. She gives us all of the details about what you can expect from a session at The Class, and shares some of her best wellness tips in regards to the body and mind. The Class is truly a revolutionary way to workout. You will be able to take notes on maintaining positivity, meditation, supplements, diet & so much more.  You can find Jaycee on Instagram @jayceegossett and join her in working out at The Class 🤍 If you enjoyed this episode, don't forget to subscribe to our show.  All ratings & reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email [email protected] to reach Kylie Vonnahme & Sophie Longford.  NEW EPISODES EVERY TUESDAY!