Jeff Smith- Running the Decade & The 4-4-48 Challenge

This week's guest is Ex-Cardiff Devils and GB Ice Hockey player, Jeff Smith. Since the end of his career, Jeff has taken on many challenges including climbing Everest and double marathons in the Sahara desert. Jeff's new challenge is 'Jeff Runs The Decade' where he aims to run every day til 1st January 2030. Jeff talks about the recent 4-4-48 challenge he took on, how he is handling the Covid-19 lockdown, helping others and the struggles in running his businesses including Cardiff's B...