SEASON 4 EPISODE 1 Attachment and sleep training- insights from a clinical psychologist and trauma therapist
In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment. Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed.In this episode, we discuss:Why mothers in this generation are more stressed and anxious than previous generations about their parenting decisions.Why you REALLY don't need to get everything "right" all the time as a parent.The ONE thing you need to know about how your little one feels when he's distressed (it might not be what you think).How you can teach your little one to tolerate separation at bedtime while ensuring they feel safe and secured.If you are a parent who is navigating sleep training and is interested in learning more about the role it plays (or doesn't play!) in healthy attachment from a true expert, this episode is for you! Have a listen!Visit Dr. Bren's website at https://drsarahbren.com/Follow Dr. Bren at https://www.instagram.com/drsarahbren/Listen to her podcast here https://drsarahbren.com/podcast Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human? Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2 Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/