Positive podcast #10 // Relax and Smile to Breath Better & Be HAPPY!
The Movement, Strength & Play Podcast - A podcast by School of Calisthenics - Wednesdays
This week on the Positive Podcast we are talking about the science of smiling, it's effect on the brain in terms of the positive happiness feedback loop as well as relaxation and it's effect on the way we feel and breath. Link mentioned in the show notes here - https://schoolofcalisthenics.com/2020/05/15/positive-podcast-10-smile-to-be-happy
