Podcast 88 // Breath for Mental Health with Richie Norton of The Strength Temple

This week's guest is the awesome Richie Norton from 'The Strength Temple' who not only shares his deeply inspiring and emotional personal story of how he changed his life around from struggling with mental health issue with the use of breathing technique he's now developed to help others. He also talks and explains passionately how you can be more mindful and use breathing to enhance your life, recovery, wellness and overall happiness... we for one are trying to breath through our nose as we write this podcast description!!! It will all make sense as the interview progresses...! We hope the passion that Richie speaks with resonates with you and you take the positivity that we felt and use it as another 'tool' to keep enjoying your life to the full. Tim + Jacko Follow Richie on Instagram - www.instagram.com/thestrengthtemple Visit his website - http://www.thestrengthtemple.co.uk Try our FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial