Episode 98 // Learning from Frank Medrano with Warren James Li @prove_it

It's not often we have the pleasure of having one of the world's best Calisthenics athletes from America to come onto the podcast! So it was our pleasure to welcome the incredible Warren James Li, better known as @prove_it on Instagram! Warren has an incredible story of how he got started in calisthenics and he learned from the master himself... the great Frank Medrano who introduced him to calisthenics. Frank Medrano was the first person we saw on YouTube so hearing Warren recall when he first met him and how he trained with and learned from him was so insightful. It hasn't all been easy for Warren, he speaks passionately about the disappointment of trying to get on America's Ninja Warrior before realising his dreams. He talks about all the lessons he's learned in his own calisthenics journey as well as sharing tips for those of you trying to learn some of the feats of strength he's got in his locker! There's even a twist at the end of the interview where I promise you won't believe how we somehow got round to talking about Jacko's mullet...make sure you listen to the end! Follow Warren on instagram at www.instagram.com/prove_it Check out the School of Calisthenics Virtual Classroom to learn and training online with US at your OWN pace... classroom.schoolofcalisthenics.com