Episode 85 // Fitness, Mindset & Challenges with Brian Keane

We believe calisthenics to be one of the most motivating forms of training that's not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body functions as a complete and integrated system with nothing working in isolation. Brian is a best selling author of 'The Fitness Mindset' and has one of the most recognised health and fitness podcasts in the Irish and UK market. If you enjoyed this episode with Brian, we'd love you to share it with those around you that might also find it helpful and interesting. Plus, we'd love to hear what you think of the podcast, you can either write a review or drop us a message on social media... Follow him on Instagram https://www.instagram.com/brian_keane_fitness/ Find out more on his website https://briankeanefitness.com FREE 7 Day Trial of the Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial