Episode 60 // Christmas Special 2018 - Rest & Mobility

Our final podcast episode of 2018 and what it's a year its been! We reflect on what has been a very challenging and intense year for the school of calisthenics as a business as well as reflecting on our own training journeys! Then we get stuck into a couple of Q+A's that made it through the algorithm around when to rest and balance out your training as well as the importance of mobility for your entire body!