Episode 55 - Q & A // Weight loss, progressive overload & fatherhood

This weeks Q & A we hit up 3 HUGE topics of; using weight loss for calisthenics, understanding progressive overload with bodyweight only training and Tim's tips and hints of how to manage your training whilst becoming a new Dad! All these questions came through our different social media and email channels. If you have you own question please get in touch and we'd love to answer them for you. Items mentioned in the podcast; Practical use and help using the locker - https://schoolofcalisthenics.com/product/strength-play/ Training science included in detail in the Muscle up guide - https://schoolofcalisthenics.com/product/muscle-training-program/