Episode 5 - Time Under Tension

Q + A #5 goes deep into different training methodologies and how to use time under tension to develop specific strength for Calisthenics static holds. Don't forget to ask us YOUR calisthenics questions, hit us up in the comments OR on Insta, Facebook or Twitter! Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE Beginners Guide to Calisthenics - https://schoolofcalisthenics.com/free-beginners-calisthenics/ Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/ Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/ Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/ Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/