Episode 49 - UKSCA Strength, Play & Bomb Proof Shoulders Presentation

We were fortunate enough to be asked by UKSCA (UK Strength & Conditioning Association) to present at the 2018 annual conference about using calisthenics to improve shoulder health and shoulder performance within sports. We had a mixture of theory (rationale, science and research) and practical (coaching having the chance to 'feel' the theory in practise), the podcast here covers the presentation section but if you'd like to see the full video including the practical element then head over to our YouTube channel... Click here - https://youtu.be/mHCercv2XJs We hope you enjoy the presentation as much as we did speaking at the UKSCA annual conference.