Episode 45 - Movement Specialist Ollie Frost

At the School of Calisthenics we have two main pillars to our Framework; Movement and Strength This week we had the pleasure of catching up and picking the brains of movement specialist Ollie Frost to discuss in more detail that first pillar of our calisthenics framework... Movement! Like us Ollie is a former rugby player and years of abuse from a contact sport in rugby left him by no means flexible. But since finishing rugby 4 years ago he's dedicated himself and his clients to 'moving better' more often and with progressively increasing ranges of joint motion with strength and control. The results of his own 'movement practise' speak for themselves and we hope you get as much encouragement, hints and tips for your movement out of this as we did! Enjoy. FREE 7 Day Trial // Virtual Classroom - https://classroom.schoolofcalisthenics.com/pages/free-trial Find out more from Ollie at his website https://www.olliefrost.com