Episode 44 - All things bodyweight Tom Merrick | Bodyweight Warrior
The Movement, Strength & Play Podcast - A podcast by School of Calisthenics - Wednesdays
One of the best things we love about calisthenics is that it's all about your OWN bodyweight! Bodyweight training is about your strength to weight ratio how well you can move and control your OWN body... NOT anyone else! Tom Merrick from Bodyweight Warrior shares the same ethos and has used bodyweight training to learn new skills, build strength and become a 'warrior'! We had an awesome time catching up with Tom, finding out about his own training regime and philosophy on bodyweight training. We hope you get some helpful hints and tips too! Enjoy Find out more about Tom Merrick and becoming a Bodyweight Warrior here - http://www.bodyweightwarrior.co.uk
