Episode 43 - Strength & Conditioning with UKSCA Chairman Pete McKnight

We were invited to present at the UKSCA annual conference about the benefits of Calisthenics for shoulder performance and robustness. The Chairman of the UKSCA, Pete McKnight was instrumental in inviting us to speak at the conference so we took the opportunity to ask WHY?!!! Pete has a wealth of experience within Strength + Conditioning working with some of the best athletes in the world over an amazing S+C career to date and has been on a little calisthenics journey himself! We get into all this and more on the podcast with Pete McKnight... enjoy! Interesting in learning to coach calisthenics and its application into performance sport? Coaching Seminar 13th October - https://schoolofcalisthenics.com/product/coaching-calisthenics-seminar