Episode 22 - Using Calisthenics for Hypertrophy GAINZ!

Can you build muscle mass (HYPERTROPHY) with Calisthenics using only your Bodyweight is a question we always get asked... find out why the answer is yes!! Want to get involved in the #HandstandChallrnge and become a Handstand World Record with us? Click here for more details 👉🏻 https://schoolofcalisthenics.com/hand... New Handstand For Beginners Guide with week by week training programme and assessments to track progress and follow! Click here - https://schoolofcalisthenics.com/prod... Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/produ... Need any equipment? We've got it all in our shop - https://schoolofcalisthenics.com/equipment Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news! Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/produ... Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/produ... Follow us on twitter - https://twitter.com/SchoolOfCali Like us on Facebook - https://www.facebook.com/SchoolOfCali... Follow us on instagram - https://www.instagram.com/schoolofcal... Listen to the Podcast ITUNES – http://bit.ly/SoCpodcast SOUNDCLOUD – https://soundcloud.com/user-798595802