Episode 19 - Dr Steve Ingham maximising recovery

This week we had a very special guest in Dr Steve Ingham from Supporting Champions! Steve has helped elite athletes from Sir Steve Redgrave to Jess Ennis to win over 200 medals during his career as a physiologist and he dropped into the School of Calisthenics to drop some knowledge bombs about maximising recovery to help you accelerate the progress from your training. Hope you find it as interesting as we did...! Want to find out more about Dr Steve Ingham and his Supporting Champions Conference? Web https://www.supportingchampions.co.uk/ Subscribe at https://confirmsubscription.com/h/j/1708B7981EC79632 Conference https://www.supportingchampions.co.uk/the-conference-2018 Registration closes 6th March - discounts still available Twitter https://twitter.com/ingham_steve https://twitter.com/support_champs Itunes https://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2 Youtube https://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber