Episode 105 // Christmas Special [Reflections on 2019 TRAINING]

Our final podcast episode of 2019 and what a year it's been! We reflect on what has been another intense year for the School of Calisthenics; we've been challenged, had a lot of fun and feel incredibly humbled by the awesome community we're a part of whether at our workshops, retreat, classes or in the Virtual Classroom - you guys totally make our work life fulfilling. Thank you. In our last podcast we reflect on the year from a business perspective as well as our own training journeys! Then we get stuck into a couple of Q+A's around when to rest and balance out your training as well as the importance of mobility for your entire body! Training Programmes inside Virtual Classroom - classroom.schoolofcalisthenics.com Workshops & Retreat Bookings - https://schoolofcalisthenics.com/workshops/