Ep 185 // Promoting Health & Avoiding Burnout with Charlene Gisele

We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds. . We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career is passionate about helping others not just avoid burnout but how to flourish in health and wellness. . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-185-health-avoiding-burnout-with-charlene-gisele

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The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.