Ep 180 // Changing My Life Through Movement, Breathwork & Meditation - Arron Griffiths

From a car wreck, alcohol abuse and hitting rock bottom to changing his life around through movement and meditation. This weeks guest Arron Griffiths has an incredible story that will both tug on your heart strings as well as inspire. . Full show notes & link - https://schoolofcalisthenics.com/2021/03/04/podcast-episode-180-breathwork-meditation-arron-griffiths

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The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.