Ep 176 // TV Presenter Ben Shephard Investing in his Physical Pension [Part 4/5]
When you are as busy as TV celebrity Ben Shephard but as committed to your training and competitive with yourself as he is then something you'd think has to give. But one of the great things that comes across in this podcast episode is the level of self awareness that Ben has and how that relates to what he wants out of life, including what he wants his body to be able to do for the rest of his life! . Ben Shephard is investing in his physical pension with us, using the new School of Calisthenics Coaching App to work mainly on his mobility as part of a personalised corrective exercise programme designed for him by Jacko as part of the coaching process with the new app. . Full show notes & links - https://schoolofcalisthenics.com/2021/04/20/podcast-episode-176-ben-shephard-physical-pension