Ep 117 // Nutrition & Bodybuilding with Calisthenics - Iron Manager

On this week's podcast we welcome Francesco Pignatti. Fran is a natural bodybuilder and nutrition expert specialising in the field of bodybuilding but has a refreshing philosophy on his health and wellness first as part of his nutrition strategy for the clients he works with. - He been using calisthenics to develop his own training in natural bodybuilding further with amazing results, which is quite a stark contrast to the majority of those believing that bodybuilding must be done isolating body part using weights and machine. However, Fran outlines why calisthenics and full body training can be an exceptional tool for developing hypertrophy. - So we were excited to get Fran on to the podcast to talk about these nutritional and training principles. We hope theres a bit of something for everyone in this one where looking to add muscle up (hypertrophy), develop better nutritional habits or understand how calisthenics can be effective for full body training in a bodybuilding context. Full show notes on link click link below 👉🏻 https://schoolofcalisthenics.com/2020/03/03/podcast-episode-117-nutrition-calisthenics-bodybuilding