Ep 112 // Movement, Mobility & Being More HUMAN with Ollie Frost

Talking about being more human with Ollie Frost (Movement + Mobility Specialist). We love working with Ollie and when the conversation goes down the line of looking after your body and training for longevity with movement being the medicine that will keep your joints moving and you feeling young! We discuss all aspects of movement and mobility, all the different elements and options you have at our disposal to create new range of motion and resort your body to how it can and was designed to move. You are human and designed for movement... let's get back to moving well and as Ollie stays "Be More Human!"! . Online Movement + Mobility Masterclass... https://classroom.schoolofcalisthenics.com/course?courseid=mobility-programme . Join us for the workshop in London, UK... https://schoolofcalisthenics.com/product/mobility-workshop/