The Truth About Pregnancy & Postpartum Fitness

Chat With Us Podcast - A podcast by Rachel & Emma Dillon

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With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this podcast episode, we're setting the record straight with Sarah (a women's health physiotherapist) who separates fact from fiction. Follow us on our socials: @movewithus @emmajane.dillon @femalephysioco