60. Building Resilience Through the Polyvagal with Carrie Cohen
The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs - A podcast by Amy Traugh
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Have you ever heard of the polyvagal system? This neural system, within our body, is key to helping us build resilience to the daily stresses we have as mompreneurs. Learn more about this system and how to integrate it into your life in this episode. Book Recommendations Breathe by James Nestor Anchored by Deb Dana Connect with Carrie on Instagram @CarrieCohenCoaching https://carriecohencoaching.com/nsr-handbook Loved this episode? Share it on Instagram and tag us @themomsonamission
