Why You Can't Stop Checking Your Phone

We all tell ourselves the same story: we use our phones to stay connected or pass the time. But what if these apps are doing more harm than good? In this episode, I unpack the addictive design behind social media and how it capitalizes on your attention. More importantly, I dive into the philosophy of digital minimalism—a powerful approach to reclaiming your focus, reducing distractions, and living with intention.