Why Happiness Is A Choice And How To Create More of It

Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life. In episode #151 we cover: Being cognizant how you spend your money Filtering what you consume Overthinking Forgiving Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Learn more about your ad choices. Visit podcastchoices.com/adchoices