How To Break Your Phone Addiction

Do you find yourself constantly on your phone, checking emails, scrolling through social media or playing games during every spare moment? Phone addiction is an extremely common problem in today's tech-saturated society and it's becoming increasingly more difficult to avoid being glued to our phones. We think that if we absentmindedly scroll on social media or entertainment platforms, it doesn't hurt anyone, but scientific research suggests otherwise. In this episode, I discuss how you can break your phone addiction. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices