Why "missing a day" may be the greatest thing for your habits

As a recovering perfectionist in many areas of my life, the idea of missing a day of doing my habits used to give me anxiety. In fact, it would cause me to slide back and start from scratch over and over again. No more. Today, I want to talk about why missing a day may be the greatest thing for your habits and how it will help remove perfectionism from your day to day routines.  Are you loving this episode? Be sure to subscribe so you get all the future episodes delivered right to your device each week.