174 | Minimalist Fitness

The Minimalists - A podcast by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman - Mondays

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Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:

How do I create an exercise habit that fits my busy life? (5:54)

What are some effective exercises that don’t require a gym? (28:13)

What is the ultimate minimalist exercise? (31:09)

Detailed show notes: minimalists.com/podcast

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