12 Minute Focus Mindfulness Meditation

The Ultimate Mindset Change Podcast - A podcast by Paul Sheppard

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.

Visit the podcast's native language site