Reflections on Jo Cox, mindfulness practice, and a guided meditation
Last week, I offered some brief reflections on hatred in various forms, including racism, xenophobia and homophobia.
As I was leading that meditation and reflecting on those themes, Jo Cox was being murdered less than a mile from my home.
This week, I felt I had to say something about Jo, and the importance of practising mindfulness meditation in a way that deepens us.
This episode of the podcast is dedicated to Jo Cox, MP.