Episode 122: Do Less BE More with Elena Lipson

On today’s show I have a special guest, Elena Lipson, and we’re talking all about the art of self-care. Want to know how to finally drop that “busy badge” you’re wearing and put on one of self-care instead? Elena even takes us through a guided meditation towards the end of the episode - I think you’re going to love today’s conversation!

 In this episode you’ll learn:  

• How Elena is bringing meditation to the masses!
  
  
• The moment she realized that she wanted to be an entrepreneur, and the physical breakdown that followed…
  
• Why you need to be aware of your environment and the effects it has on your energy levels
  
• The role of our patterns and how to change them
  
• The one big lesson she’s learned about success that she wants to pass on to her son
  
• What “I am the container” really means
  
• Elena’s “Magic Moment Practice” that you can do in as little as three minutes a day!