#28 - Mike Engle: Learning Teamwork Through Meditation

Mike shows how meditation can help leaders respect their staff and understand that everyone is a part of a bigger picture. Key Takeaways In this interview, you'll learn this from Mike: How meditation helps to calm the monkey mind To be calm even in the midst of your challenges Meditation creates a space between any your response and any action You’ll always ask the right questions and get faster results in a few tries The practice increases emotional intelligence People diagnosed with ADHD can  Spending time meditating moves you away from negative mindset Recognizing distraction is as precious as being focused