Nina Teicholz: The Truth About Fat

Nina Teicholz, author of The Big Fat Surprise, and Mikhaila Peterson took a deep dive into the stigmas and actual realities of eating fat.  We covered topics including why we’re told fat is bad for us, saturated fats, vegetable oil substitutes, how fat got demonized in the first place, effects of high and low LDL cholesterol, the monetary incentive to use fat substitutes (hello conspiracies that are real), and more. Nina gives a wonderful history in the political, industrial, and pharmaceutical aspects of fat and fat substitutes in American diets. Find more about Nina Teicholz on her website https://www.NinaTeicholz.com/ For more on Nina’s group’s nutritional guidelines check https://www.nutritioncoalition.us/, and on she’s on Twitter @bigfatsurprise. If you'd like to stay updated in a more personal fashion, sign up for my newsletter at https://mikhailapeterson.com/newsletter For advertising inquiries, please email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.