Sophie Fletcher author Mindful Menopause

In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause.Sophie specialises in women’s wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a difference.We are controlled by the challenging cultural narrative that surrounds Menopause and Perimenopause, join Sophie and me as we discuss how ch...