Cara Wheatley_McGrain author Calm Your Gut

My guest for this episode is Cara Wheatley-McGrain Hay House author, Mindset coach, and Educational Consultant. Cara founded The Mindful Gut project on a mission to inspire 1 million people to become the custodians of their gut microbiome and she joins me to talk about her book “Calm your gut, a mindful and compassionate guide to healing IBD and IBS.In this episode:Cara shares her story of living with Ulcerated Colitis, from her teenage years to almost losing her colon in her early 20s.&...