155 Optimise Your Life, Optimise Your Body with Camille Pierson

Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and training frequency, shares her motivation and goal-setting strategies, talks about upcoming events and her experience with triathlons, highlights the potential of the human body, and emphasizes the benefits of strength training for women.Chapters00:00Introduction to Camille Pearson01:17Camille's Journey to Wellness03:47The Impact of Hormones on Camille's Recovery06:01Optimizing Hormones during Perimenopause07:03Living a Cyclical Lifestyle09:25Balancing Hormones through Lifestyle10:55Long-Term Commitment to Health and Fitness14:30The Thrill of Endurance Sports21:17The Euphoria of Finishing a Race23:04Starting a Fitness Journey27:09Creating Habits and Optimizing Time32:55Prioritizing Health and Longevity40:55Starting the Wellness Journey44:37Taking Small Steps and Celebrating Success46:01Recovery and Training Frequency50:09Motivation and Goal Setting52:23Upcoming Events and Triathlon53:55The Potential of the Human Body56:43Strength Training for WomenCamille's Links:www.thefloatspa.co.ukwww.camillepierson.co.ukIG @floatspahoveIG @mrshealthandwellnessSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.