144 - Pressing Pause on The Working Day with Trudi Roscoet

Reset room anyone?  Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day?  We're all for it.  My guest today is Trudi Rosccoet, a menopause coach, trainer and educator with a background in the financial sector who won Inspirational Woman of the Year in 2023 from Soroptimist International Jersey. In today's conversation we talk about...What happens when you don't support your workforces. Powerful sleep tips.Choosing to live a healthier life and all that it involves.How to generate more productivity at work.Menopause and it's impact on divorce.The one big mindset shift around productivity that could massively reduce stress.Empowering women to make informed choices.The benefits of intermittent fasting.A brilliant metaphor to describe the effect that declining oestrogen has on our metabolism. Why communication about menopause is key.The challenges of finding the right HRT dosage.Engaging men in the menopause conversation.This is a passionate and fiery conversation so if you're needing a lift or to feel validated in your own spiciness, this is for you.Trudi's Links:Website: www.vitality40plus.comLinkdin: https://www.linkedin.com/in/trudir/ Sally's Links:Vote for us [British Podcast Awards] https://bit.ly/voteformenopausemindset Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127]: www.sallygarozzo.com/menoRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.